Healthy Turtle Brownies

These deliciously healthy turtle brownies are the high protein dessert recipe of your dreams! The brownie is ultra fudgy, the caramel is super creamy, and it's all high in protein, healthy fats, and refined sugar free! #healthydessert #healthybrownies #highprotein #brownies


You’d never guess these dense, moist, creamy, chocolate-y, healthy turtle brownies are actually healthy! This easy dessert full of walnuts, caramel, and chocolate flavor is sure to be a crowd pleaser!

These deliciously healthy turtle brownies are the high protein dessert recipe of your dreams! The brownie is ultra fudgy, the caramel is super creamy, and it's all high in protein, healthy fats, and refined sugar free! #healthydessert #healthybrownies #highprotein #brownies

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It’s almost summer time, can you feel it!? I mean, literally, can you feel the humidity? Because I can. It’s been raining and humid and hot here for the past two weeks. But that just means avoiding the sticky sweatiness outdoors and doing lots of baking indoors! In particular, baking these healthy turtle brownies. I may or may not have made them 3 times already.

These deliciously healthy turtle brownies are the high protein dessert recipe of your dreams! The brownie is ultra fudgy, the caramel is super creamy, and it's all high in protein, healthy fats, and refined sugar free! #healthydessert #healthybrownies #highprotein #brownies

This recipe for healthy high protein "brookies" is a mix between brownies and chocolate chip cookies and is going to be your new favorite dessert! It's creamy, smooth, and totally delicious!

There are 2 things I love to do outdoors – bike riding and eating. Point me in the direction of the restaurant with a patio! Oh and maybe a pitcher of sangria. Perfect summer activities in a nutshell! But, I’m getting off track…

We’re here to talk about theeeeeessssee – ultra luscious, fudgy, chocolatey brownies with a decadently creamy caramel topping, all sprinkled with walnuts and chocolate chips. Seriously, they’re the ultimate healthy turtle brownies!

 

 

These deliciously healthy turtle brownies are the high protein dessert recipe of your dreams! The brownie is ultra fudgy, the caramel is super creamy, and it's all high in protein, healthy fats, and refined sugar free! #healthydessert #healthybrownies #highprotein #brownies

Why these are the ultimate healthy turtle brownies:

  • They’re free from refined flours (say that four times fast!)
  • They’re full of healthy fats
  • They’re high in protein
  • They’re low in sugar
  • They’re made with whole grains
  • They’re gluten free and dairy-free friendly
  • They’re just so stinkin’ good!

These deliciously healthy turtle brownies are the high protein dessert recipe of your dreams! The brownie is ultra fudgy, the caramel is super creamy, and it's all high in protein, healthy fats, and refined sugar free! #healthydessert #healthybrownies #highprotein #brownies

Another reason they’re so good is because they’re so chocolatey (I mean, duh…they’re brownies). But, they get part of their rich chocolate-iness from using unsweetened dark cocoa powder. You can definitely use regular cocoa powder if that’s what you’ve got on hand or prefer a less intense/more mild chocolate flavor. But to me, the chocolatier the better!

These deliciously healthy turtle brownies are the high protein dessert recipe of your dreams! The brownie is ultra fudgy, the caramel is super creamy, and it's all high in protein, healthy fats, and refined sugar free! #healthydessert #healthybrownies #highprotein #brownies

These healthy turtle brownies also make the perfect summer treat! All the summer activities keeping you busy don’t have to be dessert-less because the caramel and the brownie batter can be made ahead of time! The brownie batter can be made the day before and the caramel can be made up to a week in advance. But trust me, if you’re trying to keep this healthy, refined sugar free caramel in your fridge for a week it ain’t gonna happen!  You’ll eat it all by the spoonful before then ;).

What’s your fave outdoor activity?

These deliciously healthy turtle brownies are the high protein dessert recipe of your dreams! The brownie is ultra fudgy, the caramel is super creamy, and it's all high in protein, healthy fats, and refined sugar free! #healthydessert #healthybrownies #highprotein #brownies

If you make a batch of these healthy turtle brownies, be sure to snap a pic and share it with me on my socials @HealthyHacksRD. I love to see your creations!

These deliciously healthy turtle brownies are the high protein dessert recipe of your dreams! The brownie is ultra fudgy, the caramel is super creamy, and it's all high in protein, healthy fats, and refined sugar free! #healthydessert #healthybrownies #highprotein #brownies

Happy Baking, Healthy Hacks

 

 

 

 


Yields 1 - 8x8" pan

Serves 16 squares

120

Healthy Turtle Brownies

High Protein; Gluten Free; Low Carb; Dairy Free

25 minPrep Time

25 minCook Time

50 minTotal Time

Recipe Image
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Ingredients

Instructions

  1. Preheat the oven to 350 F and line an 8 X 8 square pan with parchment paper.
  2. For the brownies, heat the water in the microwave until warm to the touch (about 45 seconds – 1 min.)
  3. In a small, heat safe bowl, whisk together the cocoa powder and instant coffee.
  4. Add the warm water, and stir until there are no lumps.
  5. Add the 1/3 cup of chocolate chips, and stir until they’re melted.
  6. In a large bowl, whisk together the egg, almond butter, maple syrup, milk, and vanilla extract.
  7. In a separate bowl, stir together the protein powder, oat flour, salt, and baking soda.
  8. Add the dry ingredients to the wet. Stir until smooth and there are no more clumps.
  9. Bake for 24-26 min. or until a toothpick inserted into the center comes out with small crumbs.
  10. While the brownies are baking, make the caramel: in a medium bowl, stir together the almond butter, milk, maple syrup, cornstarch, vanilla extract, and salt.
  11. Allow the brownies to cool slightly once out of the oven (about 10 min.), then spread the caramel evenly on top.
  12. Sprinkle the chopped walnuts and chocolate chips on top of the caramel.
  13. Allow the brownies to finish cooling, then cut into 16 equal sized squares (or whatever size you like – they’re your brownies!)
  14. Take a bite and enjoy your lusciously smooth and decadent healthy turtle brownies!

Notes

*For a vegan option, you can substitute the egg for a flax egg (2 Tbsp flax meal + 4 Tbsp water, stirred together and set aside until thick).

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2 Replies to “Healthy Turtle Brownies”

  1. These brownies look AMAZING!
    1. Thanks so much, Macy!!

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