Healthy Caramel Apple Muffins

healthy caramel apple muffins

Two of my favorite types of foods include:

  1. Caramel


inside healthy caramel apple muffins

These caramel apple muffins have both! They’re like the Kinder Eggs of healthy foods….only not banned in the U.S. šŸ˜‰

First, you’ve got a springy, slightly cinnamon-y, apple muffin. Second, you’ve got a hidden surprise of date “caramel”. AndĀ if the filling wasn’t great enough, the fact that it’sĀ safely enclosed inside the muffin makes them easily portable. They’re great to take to work for a snack or pack in the kids’ lunches.

healthy caramel apple muffins

And, just like anything else that looks fancy here on the blog (like my chocolate orange marble loaf cake), there is really an easy way to do it! The muffin batter is pretty straight forward. Bowl + dry ingredients + wet ingredients + stir. An apple will have to beĀ chopped up at some point. But, there’s no need to peel it.

single healthy caramel apple muffins

TheĀ caramel is as easy to make as throwing a few ingredients in a food processor and letting it do all the work. Then, once you’ve got the batter and caramel ready, all you have to do is spoon some of the batter into the muffin cups. After that, plop on a little bit of the caramel and cover with some more batter. The caramel isĀ thick so you can just spoon it onto the batter and it’ll stay in place. No need to worry about it being runny and messy. Also, no need to pipe the caramel into the center or dig out the middle of the muffin after they’reĀ baked. Crumbly mess avoided! It’s “clean” eating in all senses of the word šŸ˜‰

Even though, I’m not a huge fan of the term “clean” eating because it implies that other types of eating are dirty, and I fully support the “everything in moderation” motto. BUT! Let’s not get side tracked here because I’m the first person to take us on a long and winding journey beforeĀ getting back to the point I’m trying to make which is….
MUFFINS! Delicious caramel apple muffins!

top view ofhealthy caramel apple muffins

The classic Fall flavors in these muffins would make the perfect finish to your holiday meals, whether it’s Thanksgiving, Friendsgiving, or otherwise.

healthy caramel apple muffins


Yields 12 muffins

Healthy Caramel Apple Muffins

Gluten Free; Vegan; Low Fat; Low Sugar; Soy Free

25 minPrep Time

14 minCook Time

39 minTotal Time

Recipe Image
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  • 3/4 cup (~12) dates, pitted
  • 1/4 cup cashews
  • 1 tsp coconut oil
  • 1/2 tsp vanilla paste (or extract)
  • 1/4 tsp salt
  • 1 Tbsp water
  • 1 tsp agave (or other sticky sweetener)
  • Muffins:
  • 1/8 cup flaxseed meal
  • 1/4 cup water
  • 1 medium apple, chopped
  • 1/2 cup oat flour*
  • 1/2 cup buckwheat flour*
  • 1/3 cup tapioca flour*
  • 1/8 cup granulated sweetener of choice
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup unsweetened applesauce
  • 1/8 cup coconut oil
  • 1/8 cup molasses
  • 2 tsp apple cider vinegar
  • 1/2 tsp vanilla extract
  • *or you can substitute with 1 1/3 cups whole wheat flour for a non-gluten free option


  1. Preheat the oven to 325 F and line a 12 cup muffin tin with paper or silicone liners.
  2. For the caramel: place the dates, cashews, oil, vanilla, and salt in a food processor or blender. Blend until the mixture is in small, smooth pieces. It won't be cohesive like a nut butter just yet. (But, don't skip this blending step before adding the next ingredients or you might have problems getting the mixture completely smooth.)
  3. Add the water and agave and blend until completely smooth.
  4. For the muffins: in a small bowl, stir together the flaxseed meal and water and set aside.
  5. Chop the apple into small pieces (~1/2" squares).
  6. In a large bowl, whisk together the flours, granulated sweetener, cinnamon, baking soda and powder, and salt.
  7. Add the applesauce, oil, molasses, apple cider vinegar, and vanilla extract to the dry ingredients. Stir together until all the dry ingredients are incorporated into the wet.
  8. Fold in the apple pieces.
  9. Scoop 1 Tbsp of the muffin batter into each of the prepared muffin liners.
  10. Place 1 tsp of the caramel into the center of the batter in each muffin cup.
  11. Top each caramel filled cup with another 1 Tbsp of muffin batter.
  12. Bake for 14 min. or until the edges of the muffins darken a bit and a toothpick inserted into the muffin batter comes out with a little bit of wet dough on it, but no crumbs.
  13. Allow the muffins to cool in the tine for about 10-15 min. then transfer them to a wire rack.
  14. Let the muffins cool completely, or dive in while they're still a little warm and heavenly!

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Healthy Caramel Oatmeal Bars

Healthy Caramel Oatmeal Bars - Gluten Free, Vegan









Apple Crisp Cookie Cups

Apple Crisp Cookie Cups - gluten free, vegan, and refined sugar free

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